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Rich Pork Stock - Recipe and Nutrition Facts
55

Rich Pork Stock Recipe

Rich Pork Stock has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Rich Pork Stock has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat64%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium17.7 mg0.7%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.39 g0.13%Bottom 10%Very Low
Dietary Fiber0.02 g0.1%Bottom 10%Very Low
Sugars0.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.7%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.7%Bottom 30%Low
Saturated Fat0.59 g2.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 824 Calories from Fat 512

% Daily Value *

Total Fat 56.9 g 87.5%

Saturated Fat 19.3 g 96.5%

Trans Fat

Cholesterol 229.3 mg 76.4%

Sodium 580.6 mg 24.2%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.8 g3.2%

Sugars 5.7 g

Protein 60.7 g 121.4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/rich-pork-stock-79163 Embed Table:

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