Rich Pork Stock has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 60.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Rich Pork Stock has been given a composite ranking of 55, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 64% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 17.7 mg | 0.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.39 g | 0.13% | Bottom 10% | Very Low |
Dietary Fiber | 0.02 g | 0.1% | Bottom 10% | Very Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.7% | Bottom 30% | Low |
Saturated Fat | 0.59 g | 2.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 824 Calories from Fat 512
% Daily Value *
Total Fat 56.9 g 87.5%
Saturated Fat 19.3 g 96.5%
Trans Fat
Cholesterol 229.3 mg 76.4%
Sodium 580.6 mg 24.2%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.8 g3.2%
Sugars 5.7 g
Protein 60.7 g 121.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 9.2 g | Carbs 3.7 g | Fat 5.8 g
Per Serving | Calories 240
Protein 10 g | Carbs 45 g | Fat 8.3 g
Per Serving | Calories 268
Protein 12.8 g | Carbs 38.1 g | Fat 7.2 g
Per Serving | Calories 120
Protein 7.7 g | Carbs 6.1 g | Fat 7.7 g
Per Serving | Calories 217
Protein 11.6 g | Carbs 4.8 g | Fat 17.4 g
Per Serving | Calories 58
Protein 3.1 g | Carbs 7.3 g | Fat 2.6 g
Per Serving | Calories 202
Protein 0.5 g | Carbs 21 g | Fat 13.7 g
Per Serving | Calories 369
Protein 17 g | Carbs 53.9 g | Fat 8.9 g