Pork With Parmesan Coating Schnitzel has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to German cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Pork With Parmesan Coating Schnitzel, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 24% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350.7 IU | 7% | Top 30% | High |
Retinol | 66.7 mcg | |||
Vitamin C | 7.2 mg | 12.1% | Mid 40% | Average |
Vitamin D | 30.4 IU | 7.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.9 mg | 14.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 73.9 mcg | 18.5% | Top 10% | Very High |
Folic Acid | 40.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.4 mg | 14.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 160.9 mg | 16.1% | Top 10% | Very High |
Iron | 2.9 mg | 16.1% | Top 10% | Very High |
Magnesium | 29 mg | 7.2% | Top 30% | High |
Phosphorus | 181.2 mg | 18.1% | Top 30% | High |
Potassium | 176.8 mg | 5.1% | Mid 40% | Average |
Sodium | 465.5 mg | 19.4% | Top 30% | High |
Zinc | 1.4 mg | 9.7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 24.6 mcg | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | Top 30% | High |
Dietary Fiber | 3.3 g | 13.3% | Top 10% | Very High |
Starch | 29 g | |||
Sugars | 3.3 g | |||
Sucrose | 0 mg | |||
Glucose | 1.4 mg | |||
Fructose | 1.4 mg | |||
Lactose | 0 mg | |||
Maltose | 1.4 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 1.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11.1% | Mid 40% | Average |
Saturated Fat | 2.3 g | 11.6% | Mid 40% | Average |
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 42 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 185 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol 107.9 mg 36%
Sodium 321.2 mg 13.4%
Total Carbohydrates 26.3 g 8.8%
Dietary Fiber 2.3 g9.2%
Sugars 2.3 g
Protein 8.8 g 17.6%
Vitamin A 4.8% Vitamin C 8.3%
Calcium 11.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 25
Protein 1.9 g | Carbs 0.39 g | Fat 1.7 g
Per Serving | Calories 113
Protein 9.2 g | Carbs 3.7 g | Fat 5.8 g
Per Serving | Calories 120
Protein 7.7 g | Carbs 6.1 g | Fat 7.7 g
Per Serving | Calories 134
Protein 11.5 g | Carbs 12.5 g | Fat 4 g
Per Serving | Calories 180
Protein 11.6 g | Carbs 2.23 g | Fat 13.6 g
Per Serving | Calories 129
Protein 12.3 g | Carbs 3.7 g | Fat 7.1 g
Per Serving | Calories 66
Protein 5.9 g | Carbs 1.55 g | Fat 2.6 g
Per Serving | Calories 142
Protein 7.3 g | Carbs 6.2 g | Fat 10.1 g