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Rice Bowl With Chicken , Frozen Entree Prepared (Includes Fried Teriyaki and Sweet Sour Varieties) - Nutrition Facts
68

Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, and Sweet and Sour Varieties)

Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, and Sweet and Sour Varieties) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 22.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Japanese cuisine. Ideally consumed as an Appetizer.

Based on the composite nutritive standing Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, and Sweet and Sour Varieties) has been given a composite ranking of 68, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat11%
 Calories from Carbs71%

Why this is good for you

  • Very low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A609 IU12.2%Top 30%High
Retinol2 mcg
Retinol Activity Equivalent32 mcg
Alpha Carotene107 mcg
Beta Carotene287 mcg
Beta Cryptoxanthin43 mcg
Lycopene53 mcg
Lutein Zeaxanthin97 mcg
Vitamin C3 mg5%Top 30%High
Vitamin E0.23 mg0.77%Mid 40%Average
Beta Tocopherol0 mg
Gamma Tocopherol0.1 mg
Delta Tocopherol0 mg
Vitamin K3.8 mcg4.8%Mid 40%Average
Thiamin0.07 mg4.9%Mid 40%Average
Riboflavin0.06 mg3.2%Bottom 30%Low
Niacin2.3 mg11.3%Mid 40%Average
Vitamin B60.16 mg8%Mid 40%Average
Folate18 mcg4.5%Top 30%High
Food Folate13 mcg
Folic Acid5 mcg
Dietary Folate Equivalents22 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.36 mg3.6%Top 30%High
Choline13.4 mg
Betaine1.8 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%Mid 40%Average
Iron0.35 mg1.9%Bottom 30%Low
Magnesium14 mg3.5%Bottom 30%Low
Phosphorus94 mg9.4%Mid 40%Average
Potassium123 mg3.5%Bottom 30%Low
Sodium333 mg13.9%Mid 40%Average
Zinc0.38 mg2.5%Bottom 30%Low
Copper0.03 mg1.5%Bottom 30%Low
Manganese0.21 mg10.4%Mid 40%Average
Selenium7.1 mcg10.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%Mid 40%Average
Dietary Fiber0.7 g2.8%Mid 40%Average
Starch15.1 g
Sugars4.1 g
Sucrose3500.5 mg
Glucose250 mg
Fructose320 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.3%Mid 40%Average
Tryptophan66 mg
Threonine251 mg
Isoleucine267 mg
Leucine461 mg
Lysine424 mg
Methionine134 mg
Cystine82 mg
Phenylalanine255 mg
Tyrosine158 mg
Valine307 mg
Arginine386.9 mg
Histidine187 mg
Alanine342 mg
Aspartic Acid572.1 mg
Glutamic Acid930.1 mg
Glycine257 mg
Proline241 mg
Serine245 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low
Saturated Fat0.33 g1.6%Bottom 30%Low
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.4 g
Total Trans Fatty Acids0 g
Total Omega 3 Fatty Acids19 mg
Total Omega 6 Fatty Acids384 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water69.1 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 126 Calories from Fat 14

% Daily Value *

Total Fat 1.6 g 2.4%

Saturated Fat 0.33 g 1.6%

Trans Fat 0 g

Cholesterol 16 mg 5.3%

Sodium 333 mg 13.9%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 0.7 g2.8%

Sugars 4.1 g

Protein 5.6 g 11.3%

Vitamin A 12.2% Vitamin C 5%

Calcium 1.3% Iron 1.9%

*Based on a 2000 Calorie diet

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