Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, and Sweet and Sour Varieties) has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Japanese cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Rice Bowl With Chicken, Frozen Entree, Prepared (Includes Fried, Teriyaki, and Sweet and Sour Varieties) has been given a composite ranking of 68, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 11% | |
Calories from Carbs | 71% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 609 IU | 12.2% | Top 30% | High |
Retinol | 2 mcg | |||
Retinol Activity Equivalent | 32 mcg | |||
Alpha Carotene | 107 mcg | |||
Beta Carotene | 287 mcg | |||
Beta Cryptoxanthin | 43 mcg | |||
Lycopene | 53 mcg | |||
Lutein Zeaxanthin | 97 mcg | |||
Vitamin C | 3 mg | 5% | Top 30% | High |
Vitamin E | 0.23 mg | 0.77% | Mid 40% | Average |
Beta Tocopherol | 0 mg | |||
Gamma Tocopherol | 0.1 mg | |||
Delta Tocopherol | 0 mg | |||
Vitamin K | 3.8 mcg | 4.8% | Mid 40% | Average |
Thiamin | 0.07 mg | 4.9% | Mid 40% | Average |
Riboflavin | 0.06 mg | 3.2% | Bottom 30% | Low |
Niacin | 2.3 mg | 11.3% | Mid 40% | Average |
Vitamin B6 | 0.16 mg | 8% | Mid 40% | Average |
Folate | 18 mcg | 4.5% | Top 30% | High |
Food Folate | 13 mcg | |||
Folic Acid | 5 mcg | |||
Dietary Folate Equivalents | 22 mcg | |||
Vitamin B12 | 0.32 mcg | 5.3% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Top 30% | High |
Choline | 13.4 mg | |||
Betaine | 1.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Mid 40% | Average |
Iron | 0.35 mg | 1.9% | Bottom 30% | Low |
Magnesium | 14 mg | 3.5% | Bottom 30% | Low |
Phosphorus | 94 mg | 9.4% | Mid 40% | Average |
Potassium | 123 mg | 3.5% | Bottom 30% | Low |
Sodium | 333 mg | 13.9% | Mid 40% | Average |
Zinc | 0.38 mg | 2.5% | Bottom 30% | Low |
Copper | 0.03 mg | 1.5% | Bottom 30% | Low |
Manganese | 0.21 mg | 10.4% | Mid 40% | Average |
Selenium | 7.1 mcg | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Mid 40% | Average |
Starch | 15.1 g | |||
Sugars | 4.1 g | |||
Sucrose | 3500.5 mg | |||
Glucose | 250 mg | |||
Fructose | 320 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 66 mg | |||
Threonine | 251 mg | |||
Isoleucine | 267 mg | |||
Leucine | 461 mg | |||
Lysine | 424 mg | |||
Methionine | 134 mg | |||
Cystine | 82 mg | |||
Phenylalanine | 255 mg | |||
Tyrosine | 158 mg | |||
Valine | 307 mg | |||
Arginine | 386.9 mg | |||
Histidine | 187 mg | |||
Alanine | 342 mg | |||
Aspartic Acid | 572.1 mg | |||
Glutamic Acid | 930.1 mg | |||
Glycine | 257 mg | |||
Proline | 241 mg | |||
Serine | 245 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Saturated Fat | 0.33 g | 1.6% | Bottom 30% | Low |
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.4 g | |||
Total Trans Fatty Acids | 0 g | |||
Total Omega 3 Fatty Acids | 19 mg | |||
Total Omega 6 Fatty Acids | 384 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 69.1 g | |||
Ash | 1.3 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 14
% Daily Value *
Total Fat 1.6 g 2.4%
Saturated Fat 0.33 g 1.6%
Trans Fat 0 g
Cholesterol 16 mg 5.3%
Sodium 333 mg 13.9%
Total Carbohydrates 22.5 g 7.5%
Dietary Fiber 0.7 g2.8%
Sugars 4.1 g
Protein 5.6 g 11.3%
Vitamin A 12.2% Vitamin C 5%
Calcium 1.3% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 332
Protein 8.3 g | Carbs 68.5 g | Fat 2.1 g
Per 100g | Calories 353
Protein 6.6 g | Carbs 77.2 g | Fat 0 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 74
Protein 7.4 g | Carbs 4.3 g | Fat 3.1 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 27.4 g | Fat 14.1 g