Rhubarb Drop Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 13.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Drop Cookies has been given a composite ranking of 43, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 40% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 100 IU | 2% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 0.9 mg | 5% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 51 mg | 1.5% | ||
Sodium | 102 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 6.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.4 g | 2.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.3 g | 6.6% | ||
Saturated Fat | 1.8 g | 9% |
Serving size
Amount Per Serving
Calories 94 Calories from Fat 38
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 13 mg 4.3%
Sodium 102 mg 4.3%
Total Carbohydrates 13.2 g 4.4%
Dietary Fiber 0.7 g2.8%
Sugars 6.9 g
Protein 1.4 g 2.8%
Vitamin A 2% Vitamin C 1%
Calcium 2% Iron 5%
*Based on a 2000 Calorie diet
Per Serving | Calories 86
Protein 1 g | Carbs 8.6 g | Fat 5.4 g
Per Serving | Calories 164
Protein 2.2 g | Carbs 17.2 g | Fat 10 g
Per Serving | Calories 314
Protein 3.9 g | Carbs 43.5 g | Fat 14.3 g
Per Serving | Calories 80
Protein 1 g | Carbs 8 g | Fat 5 g
Per Serving | Calories 427
Protein 6.6 g | Carbs 43.7 g | Fat 26.8 g
Per Serving | Calories 437
Protein 5.4 g | Carbs 55.4 g | Fat 23.5 g
Per Serving | Calories 188
Protein 2.2 g | Carbs 32.2 g | Fat 6.2 g
Per Serving | Calories 457
Protein 5.9 g | Carbs 66.3 g | Fat 20.2 g