Rhubarb Crunch has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Folate.
The food contains 54g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Rhubarb Crunch has been given a composite ranking of 34, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 39% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 28 mg | 7% | ||
Potassium | 160 mg | 4.6% | ||
Sodium | 116 mg | 4.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54 g | 18% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 34.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 9.8 g | 49% |
Serving size
Amount Per Serving
Calories 366 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 9.8 g 49%
Trans Fat
Cholesterol 41 mg 13.7%
Sodium 116 mg 4.8%
Total Carbohydrates 54 g 18%
Dietary Fiber 1.7 g6.8%
Sugars 34.9 g
Protein 3.2 g 6.4%
Vitamin A 10% Vitamin C 4%
Calcium 7% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 11.4 g | Carbs 19.3 g | Fat 7 g
Per Serving | Calories 143
Protein 5 g | Carbs 23.5 g | Fat 5.4 g
Per Serving | Calories 506
Protein 29.6 g | Carbs 27.3 g | Fat 34.1 g
Per Serving | Calories 116
Protein 5.2 g | Carbs 13.2 g | Fat 6.4 g
Per Serving | Calories 62
Protein 0.7 g | Carbs 10.5 g | Fat 2.2 g
Per Serving | Calories 262
Protein 2.4 g | Carbs 28.6 g | Fat 15.6 g
Per Serving | Calories 400
Protein 2.4 g | Carbs 53 g | Fat 20.4 g
Per Serving | Calories 196
Protein 3.1 g | Carbs 32.3 g | Fat 6.3 g