Reindeer Poop has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 13.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Reindeer Poop has been given a composite ranking of 65, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 62% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.11 mg | 7% | ||
Niacin | 4.4 mg | 22% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 52 mcg | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 56 mg | 14% | ||
Potassium | 153 mg | 4.4% | ||
Sodium | 129 mg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 1.8 g | 7.2% | ||
Sugars | 10.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | ||
Saturated Fat | 4.2 g | 21% |
Serving size
Amount Per Serving
Calories 174 Calories from Fat 115
% Daily Value *
Total Fat 12.8 g 19.7%
Saturated Fat 4.2 g 21%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 129 mg 5.4%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 1.8 g7.2%
Sugars 10.2 g
Protein 4.4 g 8.8%
Vitamin A 1% Vitamin C 1%
Calcium 3% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 371
Protein 22 g | Carbs 20.8 g | Fat 22 g
Per Serving | Calories 602
Protein 19 g | Carbs 82.9 g | Fat 21.4 g
Per Serving | Calories 329
Protein 4.5 g | Carbs 31.9 g | Fat 21.1 g
Per Serving | Calories 288
Protein 10.5 g | Carbs 46.5 g | Fat 6.5 g