Samurai Sam's - Regular Chicken Teriyaki Bowl - White Meat has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Samurai Sam's - Regular Chicken Teriyaki Bowl - White Meat has been given a composite ranking of 70, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 7% | |
Calories from Carbs | 63% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 124.1 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
Dietary Fiber | 0.49 g | 1.9% | Mid 40% | Average |
Sugars | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.97 g | 1.5% | Bottom 30% | Low |
Saturated Fat | 0.24 g | 1.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 520 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 510 mg 21.3%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 37 g 74%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 130
Protein 8.1 g | Carbs 17.5 g | Fat 2.9 g
Per 100g | Calories 127
Protein 7.2 g | Carbs 14.5 g | Fat 4.6 g
Per 100g | Calories 191
Protein 16.2 g | Carbs 10.3 g | Fat 10.3 g
Per 100g | Calories 73
Protein 9.2 g | Carbs 7.3 g | Fat 1.2 g
Per 100g | Calories 139
Protein 12.3 g | Carbs 20 g | Fat 2.5 g
Per 100g | Calories 122
Protein 7.5 g | Carbs 15.8 g | Fat 2.7 g
Per 100g | Calories 176
Protein 8.2 g | Carbs 20 g | Fat 8.2 g