Wow Bao - Chicken Teriyaki Noodle Bowl has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.45g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Wow Bao - Chicken Teriyaki Noodle Bowl has been given a composite ranking of 78, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 32% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 240.2 mg | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.5 g | 4.8% | Mid 40% | Average |
Dietary Fiber | 4.6 g | 18.5% | Top 10% | Very High |
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 440 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 831 mg 34.6%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 16 g64%
Sugars 14 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 9 g | Carbs 19.2 g | Fat 0.97 g
Per 100g | Calories 125
Protein 19.6 g | Carbs 1.79 g | Fat 4.5 g
Per 100g | Calories 191
Protein 16.2 g | Carbs 10.3 g | Fat 10.3 g
Per 100g | Calories 76
Protein 8.6 g | Carbs 7.6 g | Fat 1 g
Per 100g | Calories 227
Protein 10.7 g | Carbs 29.3 g | Fat 6.7 g
Per 100g | Calories 147
Protein 7.2 g | Carbs 27.5 g | Fat 3.7 g
Per 100g | Calories 120
Protein 8 g | Carbs 16.6 g | Fat 5.8 g
Per 100g | Calories 126
Protein 7.2 g | Carbs 14.4 g | Fat 4.6 g