Samurai Sam's - Yakisoba Bowl - White Chicken has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.28 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Japanese cuisine.
Based on the composite nutritive standing Samurai Sam's - Yakisoba Bowl - White Chicken has been given a composite ranking of 71, and in moderation.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 53% |
Why this is good for you
- Very high in Protein
- High in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 205.1 mg | 8.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20 g | 6.7% | Mid 40% | Average |
| Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
| Sugars | 4.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.3 g | 24.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
| Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 794 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 137 mg 45.7%
Sodium 1169 mg 48.7%
Total Carbohydrates 114 g 38%
Dietary Fiber 6 g24%
Sugars 25 g
Protein 70 g 140%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Murray's - Pick-up Stix (chicken..
Per 100g | Calories 230
Protein 14.2 g | Carbs 16.8 g | Fat 11.5 g
Chicken Dark, Skinless, Baked
Per 100g | Calories 190
Protein 27.2 g | Carbs 0 g | Fat 8.5 g
Sodexo - Penne Carbonara With Chicken
Per 100g | Calories 155
Protein 6.7 g | Carbs 17.2 g | Fat 6.3 g
Pepperjack Chicken Past
Per 100g | Calories 217
Protein 9.2 g | Carbs 25.6 g | Fat 9 g
Samurai Sam's - Teriyaki Shrimp Bowl
Per 100g | Calories 106
Protein 5.5 g | Carbs 19.6 g | Fat 0.38 g
Samurai Sam's - White Meat Chicken..
Per 100g | Calories 104
Protein 8.5 g | Carbs 14.1 g | Fat 1.2 g
Samurai Sam's - Sesame Toss Salad
Per 100g | Calories 73
Protein 9.2 g | Carbs 7.3 g | Fat 1.2 g
Samurai Sam's - Regular Chicken..
Per 100g | Calories 127
Protein 9 g | Carbs 19.2 g | Fat 0.97 g
