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Red's Low-Fat Chicken Broth - Recipe and Nutrition Facts
43

Red's Low-Fat Chicken Broth Recipe

Red's Low-Fat Chicken Broth has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 5.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 21.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Soup.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Red's Low-Fat Chicken Broth, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat58%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2885 IU57.7%
Vitamin C11.1 mg18.5%
Vitamin D0 IU
Vitamin E0.34 mg1.1%
Thiamin0 mg
Riboflavin0 mg
Niacin0.46 mg2.3%
Vitamin B60.11 mg5.7%
Folate24.8 mcg6.2%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron0.56 mg3.1%
Magnesium13.6 mg3.4%
Phosphorus26 mg2.6%
Potassium194.4 mg5.6%
Sodium34.8 mg1.5%
Zinc0.23 mg1.5%
Copper0.11 mg5.7%
Manganese0.11 mg5.7%
Selenium0.42 mcg0.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.8 g1.9%
Dietary Fiber1.6 g6.4%
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.5 g43%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat4.9 g24.5%
Monounsaturated Fat6.8 g
Polyunsaturated Fat3.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 267 Calories from Fat 0

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 102 mg 34%

Sodium 34.8 mg 1.5%

Total Carbohydrates 5.8 g 1.9%

Dietary Fiber 1.6 g6.4%

Sugars 1.6 g

Protein 21.5 g 43%

Vitamin A 57.7% Vitamin C 18.5%

Calcium 3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1437461 Embed Table:

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