Roundy's - Red Raspberry Preserves has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Roundy's - Red Raspberry Preserves has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 50 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 10 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
R.W. Knudsen Family - Spritzers Red..
Per 100g | Calories 50
Protein 0 g | Carbs 12.3 g | Fat 0 g
Yoplait Light - Red Raspberry Yogurt
Per 100g | Calories 59
Protein 2.9 g | Carbs 11.2 g | Fat 0 g
Belfonte - Red Raspberry Sherbert
Per 100g | Calories 179
Protein 1.2 g | Carbs 40.5 g | Fat 1.8 g
Shaw's - Red Raspberry Fruit Spread
Per 100g | Calories 250
Protein 0 g | Carbs 60 g | Fat 0 g
Roundy's - Tartar Sauce
Per 100g | Calories 300
Protein 0 g | Carbs 13.3 g | Fat 30 g
Roundy's - Strawberry Spread..
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Roundy's - Strawberries And Cream..
Per 100g | Calories 371
Protein 8.6 g | Carbs 77.1 g | Fat 5.7 g
Roundy's - Fruit Rings Cereal
Per 100g | Calories 375
Protein 3.1 g | Carbs 87.5 g | Fat 3.1 g
