Shaw's - Red Raspberry Fruit Spread has a average-calorie, high-carb, low-fat and low-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Shaw's - Red Raspberry Fruit Spread has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 100% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 25 mg | 1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 55 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 5 mg 0.2%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 11 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Belfonte - Red Raspberry Sherbert
Per 100g | Calories 179
Protein 1.2 g | Carbs 40.5 g | Fat 1.8 g
Roundy's - Red Raspberry Preserves
Per 100g | Calories 250
Protein 0 g | Carbs 65 g | Fat 0 g
Diet Rite - Pure Zero Red Raspberry..
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Kroger - Reduced Sugar Red Raspberry..
Per 100g | Calories 118
Protein 0 g | Carbs 35.3 g | Fat 0 g
Shaw's - Grated Parmesan & Romano..
Per 100g | Calories 400
Protein 40 g | Carbs 0 g | Fat 30 g
Shaw's - Crinkle Cut Carrots
Per 100g | Calories 41
Protein 1.2 g | Carbs 8.2 g | Fat 0 g
Shaw's - Old Fashioned Country White..
Per 100g | Calories 265
Protein 6.1 g | Carbs 53.1 g | Fat 3.1 g
Shaw's - Angel Food Cake
Per 100g | Calories 229
Protein 5.3 g | Carbs 52.9 g | Fat 0 g
