Camille's Sidewalk Cafe - Red Chicken Chili Soup, bowl has a low-calorie, low-carb, low-fat and average-protein content.
With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Red Chicken Chili Soup, bowl has been given a composite ranking of 47, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 46% |
Why this is good for you
- Very low in Saturated Fat
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.8 g | 2.9% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.44 g | 2.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 225 Calories from Fat 68
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 1680 mg 70%
Total Carbohydrates 30 g 10%
Dietary Fiber 4.5 g18%
Sugars
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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