Camille's Sidewalk Cafe - Red Potato & Cheddar Soup, bowl has a average-calorie, low-carb, average-fat and average-protein content.
With 4.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Camille's Sidewalk Cafe - Red Potato & Cheddar Soup, bowl has been given a composite ranking of 15, and sparingly.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 28% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 449.7 mg | 18.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.4 g | 2.8% | Bottom 30% | Low |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | Mid 40% | Average |
| Saturated Fat | 4 g | 19.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 405 Calories from Fat 230
% Daily Value *
Total Fat 25.5 g 39.2%
Saturated Fat 13.5 g 67.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1530 mg 63.8%
Total Carbohydrates 28.5 g 9.5%
Dietary Fiber 3 g12%
Sugars
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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