Red Bull Cupcakes has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 42.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Calories from Protein | 3% | |
Calories from Fat | 45% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 589.9 IU | 11.8% | Top 10% | Very High |
Retinol | 159.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.5 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73 mg | 7.3% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 6.7 mg | 1.7% | Bottom 30% | Low |
Phosphorus | 115.7 mg | 11.6% | Mid 40% | Average |
Potassium | 42.7 mg | 1.2% | Mid 40% | Average |
Sodium | 243 mg | 10.1% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.5 g | 15.8% | Top 10% | Very High |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.1 g | 6.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.4 g | 28.3% | Top 30% | High |
Saturated Fat | 11.2 g | 56.2% | Top 10% | Very High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 4.5 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 324 Calories from Fat 148
% Daily Value *
Total Fat 16.4 g 25.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 76.4 mg 25.5%
Sodium 216.3 mg 9%
Total Carbohydrates 42.3 g 14.1%
Dietary Fiber 0.3 g1.2%
Sugars 31.3 g
Protein 2.8 g 5.6%
Vitamin A 10.5% Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 5.1 g | Carbs 51.3 g | Fat 10.9 g
Per Serving | Calories 25
Protein 0.38 g | Carbs 2.42 g | Fat 1.6 g
Per Serving | Calories 320
Protein 0 g | Carbs 80 g | Fat 0 g
Per Serving | Calories 429
Protein 0 g | Carbs 68.9 g | Fat 16.7 g
Per Serving | Calories 337
Protein 3.4 g | Carbs 39.7 g | Fat 19.2 g
Per Serving | Calories 455
Protein 3.7 g | Carbs 69.6 g | Fat 18.8 g
Per Serving | Calories 511
Protein 6 g | Carbs 60.4 g | Fat 28.3 g
Per Serving | Calories 290
Protein 3.8 g | Carbs 34.9 g | Fat 15.5 g