Cocoa Fudge Cake has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cocoa Fudge Cake has been given a composite ranking of 1, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 50% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 598.5 IU | 12% | Top 10% | Very High |
Retinol | 160 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.5 IU | 4.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 33.8 mcg | 8.5% | Top 30% | High |
Folic Acid | 24.6 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30.8 mg | 3.1% | Mid 40% | Average |
Iron | 1.5 mg | 8.5% | Top 30% | High |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 63.1 mg | 6.3% | Mid 40% | Average |
Potassium | 83.1 mg | 2.4% | Mid 40% | Average |
Sodium | 253.4 mg | 10.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.7 mcg | 11% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 39.7 g | 13.2% | Top 30% | High |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 25.7 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.2 g | 29.6% | Top 30% | High |
Saturated Fat | 11.8 g | 59.2% | Top 10% | Very High |
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 4.6 mg | |||
Theobromine | 43.1 mg |
Serving size
Amount Per Serving
Calories 219 Calories from Fat 112
% Daily Value *
Total Fat 12.5 g 19.2%
Saturated Fat 7.7 g 38.5%
Trans Fat
Cholesterol 47.1 mg 15.7%
Sodium 164.7 mg 6.9%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 0.7 g2.8%
Sugars 16.7 g
Protein 2.2 g 4.4%
Vitamin A 7.8% Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 6 g | Carbs 49.8 g | Fat 38.4 g
Per Serving | Calories 313
Protein 4.1 g | Carbs 56.8 g | Fat 9.4 g
Per Serving | Calories 373
Protein 6.6 g | Carbs 58.2 g | Fat 14.1 g
Per Serving | Calories 417
Protein 5.9 g | Carbs 52.4 g | Fat 23.8 g
Per Serving | Calories 455
Protein 3.7 g | Carbs 69.6 g | Fat 18.8 g
Per Serving | Calories 195
Protein 5.1 g | Carbs 30.7 g | Fat 6.2 g
Per Serving | Calories 364
Protein 3.1 g | Carbs 47.5 g | Fat 18.4 g
Per Serving | Calories 511
Protein 6 g | Carbs 60.4 g | Fat 28.3 g