NutriSystem - Red Beans & Rice With Sausage has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem - Red Beans & Rice With Sausage has been given a composite ranking of 42, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 49% |
Why this is good for you
- High in Protein
- Low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 766.7 mg | 31.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.9 g | 9.6% | Top 30% | High |
| Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.2 g | 24.4% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.8 g | 12% | Mid 40% | Average |
| Saturated Fat | 3.9 g | 19.4% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 690 mg 28.8%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 2 g8%
Sugars 3 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Chef Hans' - Chef Hans' Red Beans &..
Per 100g | Calories 304
Protein 18.5 g | Carbs 54.2 g | Fat 1.3 g
King's - King's Red Beans & Rice With..
Per 100g | Calories 317
Protein 15.9 g | Carbs 60.8 g | Fat 0 g
Sodexo - Red Beans & Rice
Per 100g | Calories 132
Protein 6.2 g | Carbs 22.9 g | Fat 2.2 g
Last Minute Gourmet - Creole Tilapia..
Per 100g | Calories 190
Protein 13 g | Carbs 22.8 g | Fat 5.4 g
NutriSystem - Cheesy Homestyle..
Per 100g | Calories 383
Protein 17 g | Carbs 63.8 g | Fat 7.4 g
NutriSystem - Noodles With Chicken &..
Per 100g | Calories 71
Protein 4.7 g | Carbs 10.3 g | Fat 0.94 g
