NutriSystem - Noodles With Chicken & Vegetables has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 10.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing NutriSystem - Noodles With Chicken & Vegetables has been given a composite ranking of 64, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 12% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 221.1 mg | 9.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.94 g | 1.4% | Bottom 30% | Low |
Saturated Fat | 0.47 g | 2.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 415
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g
Per 100g | Calories 121
Protein 7.5 g | Carbs 18.2 g | Fat 2.2 g
Per 100g | Calories 140
Protein 21.9 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 438
Protein 10.4 g | Carbs 60.4 g | Fat 18.8 g
Per 100g | Calories 383
Protein 17 g | Carbs 63.8 g | Fat 7.4 g
Per 100g | Calories 233
Protein 12.2 g | Carbs 28.9 g | Fat 7.8 g
Per 100g | Calories 387
Protein 25.8 g | Carbs 64.5 g | Fat 4.8 g
Per 100g | Calories 71
Protein 4.7 g | Carbs 11.3 g | Fat 0.94 g