Marks & Spencer - Noodles With Sweet Chilli Chicken has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 18.21g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Marks & Spencer - Noodles With Sweet Chilli Chicken, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- No Cholesterol
- High in Dietary Fiber
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.09 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.2 g | 6.1% | Mid 40% | Average |
| Dietary Fiber | 2.3 g | 9.1% | Top 30% | High |
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
| Saturated Fat | 0.39 g | 2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 340 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0 mg
Sodium 0.25 mg 0.01%
Total Carbohydrates 51 g 17%
Dietary Fiber 6.4 g25.6%
Sugars 3.4 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
NutriSystem Advanced - Noodles With..
Per 100g | Calories 66
Protein 4.7 g | Carbs 9.9 g | Fat 0.94 g
Maggi - 2 Minute Noodles - Chicken &..
Per 100g | Calories 90
Protein 2.5 g | Carbs 18.4 g | Fat 0.56 g
Chef Woo 5 - Minutes Express -..
Per 100g | Calories 415
Protein 7.7 g | Carbs 55.4 g | Fat 18.5 g
NutriSystem - Noodles With Chicken &..
Per 100g | Calories 71
Protein 4.7 g | Carbs 10.3 g | Fat 0.94 g
Marks & Spencer - Cottage Cheese With..
Per 100g | Calories 106
Protein 8.9 g | Carbs 9.6 g | Fat 3.7 g
Marks & Spencer - Fat Free..
Per 100g | Calories 71
Protein 4 g | Carbs 13.2 g | Fat 0.18 g
Marks & Spencer - Falafel
Per 100g | Calories 255
Protein 6.9 g | Carbs 20.1 g | Fat 16.9 g
Marks & Spencer - Fish Pie
Per 100g | Calories 90
Protein 5.3 g | Carbs 10.8 g | Fat 2.8 g
