Jason's Deli - Red Beans and Rice with Sausage Soup (Cup) has a low-calorie, low-carb, low-fat and average-protein content. It is a good source of Vitamin A.
The food contains 13.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Jason's Deli - Red Beans and Rice with Sausage Soup (Cup) has been given a composite ranking of 85, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 20% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 63% |
Why this is good for you
- Very high in Vitamin A
- Low in Cholesterol
- Low in Saturated Fat
- Very high in Dietary Fiber
- High in Calcium
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 18194.4 IU | 363.9% | Top 10% | Very High |
| Vitamin C | 1.7 mg | 2.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 166.7 mg | 16.7% | Top 30% | High |
| Iron | 0.2 mg | 1.1% | Bottom 30% | Low |
| Sodium | 323.3 mg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 13.9 g | 4.6% | Mid 40% | Average |
| Dietary Fiber | 5.6 g | 22.2% | Top 30% | High |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.7 g | 2.6% | Mid 40% | Average |
| Saturated Fat | 0.56 g | 2.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 23
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 582 mg 24.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 10 g40%
Sugars 1 g
Protein 8 g 16%
Vitamin A 655% Vitamin C 5%
Calcium 30% Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Jason's Deli - Red Beans and Rice..
Per 100g | Calories 71
Protein 4.5 g | Carbs 13.3 g | Fat 1.4 g
Great Value - Red Beans & Rice
Per 100g | Calories 316
Protein 12.3 g | Carbs 70.2 g | Fat 0.88 g
KFC - KFC Red Beans with Sausage and..
Per 100g | Calories 139
Protein 16.7 g | Carbs 18.1 g | Fat 1.7 g
McAlister's Deli - Red Beans & Rice..
Per 100g | Calories 47
Protein 4 g | Carbs 6.2 g | Fat 1.3 g
Jason's Deli - Red Beans and Rice..
Per 100g | Calories 71
Protein 4.5 g | Carbs 13.3 g | Fat 1.4 g
Jason's Deli - French Onion Soup..
Per 100g | Calories 114
Protein 4.4 g | Carbs 5.5 g | Fat 8 g
Jason's Deli - Vegetarian Vegetable..
Per 100g | Calories 46
Protein 1 g | Carbs 8 g | Fat 1 g
Jason's Deli - Vegetarian Vegetable..
Per 100g | Calories 47
Protein 1.2 g | Carbs 8 g | Fat 1.2 g
