Minute - Ready To Serve Rice has a average-calorie, average-carb, low-fat and average-protein content.
With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Minute - Ready To Serve Rice has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 79% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Thiamin | 0.07 mg | 4.8% | Bottom 10% | Very Low |
| Niacin | 1.3 mg | 6.4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Iron | 0.29 mg | 1.6% | Bottom 10% | Very Low |
| Potassium | 44 mg | 1.3% | Bottom 10% | Very Low |
| Sodium | 120 mg | 5% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32 g | 10.7% | Mid 40% | Average |
| Dietary Fiber | 1.6 g | 6.4% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.2 g | 6.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Bottom 30% | Low |
| Saturated Fat | 0.4 g | 2% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 200 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
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