Instant Enriched Long Grain White Rice 42 Oz

Minute - Instant Enriched Long Grain White Rice 42 Oz has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 56.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.64 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It gives a good yield of Iron at 4.09 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Minute - Instant Enriched Long Grain White Rice 42 Oz has been given a composite ranking of 35, and in moderation.