Ready-To-Serve Canned Beef Gravy
Gravy, Beef, Canned, Ready-To-Serve has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 4.81g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Gravy, Beef, Canned, Ready-To-Serve has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 27% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 35% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3 IU | 0.1% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Retinol Activity Equivalent | 1 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 1 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.02 mg | 0.07% | Bottom 30% | Low |
| Vitamin K | 0.1 mcg | 0.13% | Bottom 30% | Low |
| Thiamin | 0.03 mg | 2.1% | Bottom 30% | Low |
| Riboflavin | 0.04 mg | 2.1% | Bottom 30% | Low |
| Niacin | 0.66 mg | 3.3% | Bottom 30% | Low |
| Vitamin B6 | 0.01 mg | 0.5% | Bottom 10% | Very Low |
| Folate | 2 mcg | 0.5% | Mid 40% | Average |
| Food Folate | 2 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 2 mcg | |||
| Vitamin B12 | 0.1 mcg | 1.7% | Top 30% | High |
| Pantothenic Acid | 0.02 mg | 0.2% | Mid 40% | Average |
| Choline | 6.3 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 6 mg | 0.6% | Bottom 30% | Low |
| Iron | 0.7 mg | 3.9% | Mid 40% | Average |
| Magnesium | 2 mg | 0.5% | Bottom 10% | Very Low |
| Phosphorus | 30 mg | 3% | Bottom 30% | Low |
| Potassium | 81 mg | 2.3% | Bottom 30% | Low |
| Sodium | 560.1 mg | 23.3% | Top 30% | High |
| Zinc | 1 mg | 6.7% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Mid 40% | Average |
| Selenium | 1 mcg | 1.4% | Mid 40% | Average |
| Fluoride | 99.2 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.8 g | 1.6% | Mid 40% | Average |
| Dietary Fiber | 0.4 g | 1.6% | Mid 40% | Average |
| Sugars | 0.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.7 g | 7.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.6% | Mid 40% | Average |
| Saturated Fat | 1.2 g | 5.8% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 10 mg | |||
| Total Omega 6 Fatty Acids | 70 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 87.5 g | |||
| Ash | 1.6 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 53 Calories from Fat 21
% Daily Value *
Total Fat 2.4 g 3.6%
Saturated Fat 1.2 g 5.8%
Trans Fat 0 g
Cholesterol 3 mg 1%
Sodium 560.1 mg 23.3%
Total Carbohydrates 4.8 g 1.6%
Dietary Fiber 0.4 g1.6%
Sugars 0.2 g
Protein 3.7 g 7.5%
Vitamin A 0.1% Vitamin C
Calcium 0.6% Iron 3.9%
*Based on a 2000 Calorie diet
Better Eats
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Per 100g | Calories 16
Protein 1.2 g | Carbs 2.5 g | Fat 0.2 g
Thin White Homemade Sauce
Per 100g | Calories 105
Protein 3.8 g | Carbs 7.4 g | Fat 6.7 g
Medium White Homemade Sauce
Per 100g | Calories 147
Protein 3.8 g | Carbs 9.2 g | Fat 10.6 g
Thick White Homemade Sauce
Per 100g | Calories 186
Protein 4 g | Carbs 11.6 g | Fat 13.8 g
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