Raw Tahini Dip Recipe
Raw Tahini Dip has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium and Iron.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.26 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Raw Tahini Dip has been given a composite ranking of 90, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 17% |
Why this is good for you
- No Cholesterol
- Very high in Calcium
- High in Iron
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 10 IU | 0.2% | ||
| Vitamin C | 3.1 mg | 5.1% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 0.82 mg | 2.7% | ||
| Thiamin | 0.29 mg | 19.3% | ||
| Riboflavin | 0.09 mg | 5.4% | ||
| Niacin | 1.6 mg | 8.2% | ||
| Vitamin B6 | 0.3 mg | 14.9% | ||
| Folate | 36 mcg | 9% | ||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.03 mg | 0.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 354 mg | 35.4% | ||
| Iron | 5.3 mg | 29.2% | ||
| Magnesium | 127.6 mg | 31.9% | ||
| Phosphorus | 229 mg | 22.9% | ||
| Potassium | 182.6 mg | 5.2% | ||
| Sodium | 150.2 mg | 6.3% | ||
| Zinc | 2.8 mg | 18.7% | ||
| Copper | 1.5 mg | 73.8% | ||
| Manganese | 0.9 mg | 45% | ||
| Selenium | 2.2 mcg | 3.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.5 g | 3.2% | ||
| Dietary Fiber | 4.3 g | 17.2% | ||
| Sugars | 0.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.5 g | 13% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.9 g | 27.5% | ||
| Saturated Fat | 2.5 g | 12.5% | ||
| Monounsaturated Fat | 6.8 g | |||
| Polyunsaturated Fat | 7.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 210 Calories from Fat 0
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 0 mg
Sodium 150.2 mg 6.3%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 4.3 g17.2%
Sugars 0.3 g
Protein 6.5 g 13%
Vitamin A 0.2% Vitamin C 5.1%
Calcium 35.4% Iron 29.2%
*Based on a 2000 Calorie diet
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