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Raw Parsnip Rice - Recipe and Nutrition Facts
87

Raw Parsnip Rice Recipe

Raw Parsnip Rice has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Raw Parsnip Rice has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat64%
 Calories from Carbs31%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C7.7 mg12.9%
Vitamin D0 IU
Vitamin E0.84 mg2.8%
Thiamin0.14 mg9.4%
Riboflavin0.05 mg2.7%
Niacin0.7 mg3.5%
Vitamin B60.08 mg3.8%
Folate35.6 mcg8.9%
Vitamin B120 mcg
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron0.72 mg4%
Magnesium31.6 mg7.9%
Phosphorus66 mg6.6%
Potassium254 mg7.3%
Sodium66.3 mg2.8%
Zinc0.39 mg2.6%
Copper0.16 mg8.2%
Manganese0.65 mg32.7%
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.5 g3.8%
Dietary Fiber2.8 g11.2%
Sugars3.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.8 g3.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.4 g16%
Saturated Fat1.5 g7.5%
Monounsaturated Fat6 g
Polyunsaturated Fat2.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 139 Calories from Fat 0

% Daily Value *

Total Fat 10.4 g 16%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 0 mg

Sodium 66.3 mg 2.8%

Total Carbohydrates 11.5 g 3.8%

Dietary Fiber 2.8 g11.2%

Sugars 3.2 g

Protein 1.8 g 3.6%

Vitamin A Vitamin C 12.9%

Calcium 2.8% Iron 4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1036699 Embed Table:

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