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Raw Organic Chocolate Balls - Recipe and Nutrition Facts
70

Raw Organic Chocolate Balls Recipe

Raw Organic Chocolate Balls has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Raw Organic Chocolate Balls has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat59%
 Calories from Carbs34%

Why this is good for you

  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.2 mg0.67%
Thiamin0 mg
Riboflavin0 mg
Niacin0.3 mg1.5%
Vitamin B60.1 mg5.1%
Folate8.4 mcg2.1%
Vitamin B120 mcg
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium13 mg1.3%
Iron0.31 mg1.7%
Magnesium16 mg4%
Phosphorus31 mg3.1%
Potassium88.7 mg2.5%
Sodium1.9 mg0.1%
Zinc0.3 mg2%
Copper0.1 mg5.1%
Manganese0.31 mg15.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber1.8 g7.2%
Sugars5.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat3.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 91 Calories from Fat 0

% Daily Value *

Total Fat 6.4 g 9.8%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 0 mg

Sodium 1.9 mg 0.1%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 1.8 g7.2%

Sugars 5.7 g

Protein 1.6 g 3.2%

Vitamin A 0.3% Vitamin C 0.2%

Calcium 1.3% Iron 1.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2047986 Embed Table:

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