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Energy Bar Chocolate Peanut Butter - Recipe and Nutrition Facts
64

Energy Bar Chocolate Peanut Butter Recipe

Energy Bar Chocolate Peanut Butter has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 29.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 64, for Energy Bar Chocolate Peanut Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat41%
 Calories from Carbs50%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.06 mg0.1%
Vitamin D0 IU
Vitamin E1.3 mg4.3%
Thiamin0.01 mg0.6%
Riboflavin0.01 mg0.8%
Niacin2.4 mg12.1%
Vitamin B60.02 mg1.1%
Folate2 mcg0.5%
Vitamin B120 mcg
Pantothenic Acid0.23 mg2.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron0.56 mg3.1%
Magnesium23.6 mg5.9%
Phosphorus45 mg4.5%
Potassium95.7 mg2.7%
Sodium89.5 mg3.7%
Zinc0.54 mg3.6%
Copper0.08 mg3.8%
Manganese0.44 mg21.8%
Selenium2.5 mcg3.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.8 g9.9%
Dietary Fiber1.7 g6.8%
Sugars13.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.8 g16.6%
Saturated Fat2.8 g14%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 0

% Daily Value *

Total Fat 10.8 g 16.6%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 0 mg

Sodium 89.5 mg 3.7%

Total Carbohydrates 29.8 g 9.9%

Dietary Fiber 1.7 g6.8%

Sugars 13.9 g

Protein 5.7 g 11.4%

Vitamin A Vitamin C 0.1%

Calcium 0.3% Iron 3.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=82311 Embed Table:

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