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chocolate peanut butter rice crispies - Recipe and Nutrition Facts
81

chocolate peanut butter rice crispies Recipe

chocolate peanut butter rice crispies has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Thiamin and Niacin.

The food contains 16.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Based on the composite nutritive standing chocolate peanut butter rice crispies has been given a composite ranking of 81, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat46%
 Calories from Carbs42%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • No Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A170 IU3.4%
Vitamin C2.2 mg3.6%
Vitamin D13.6 IU3.4%
Vitamin E0.02 mg0.07%
Thiamin0.31 mg20.7%
Riboflavin0.28 mg16.7%
Niacin4.6 mg22.9%
Vitamin B60.38 mg18.9%
Folate65.6 mcg16.4%
Vitamin B120.68 mcg11.3%
Pantothenic Acid0.22 mg2.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron1.3 mg7%
Magnesium31.2 mg7.8%
Phosphorus67 mg6.7%
Potassium144.1 mg4.1%
Sodium196.6 mg8.2%
Zinc0.63 mg4.2%
Copper0.14 mg6.9%
Manganese0.46 mg22.9%
Selenium3.4 mcg4.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%
Dietary Fiber1.3 g5.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat1.3 g6.5%
Monounsaturated Fat4 g
Polyunsaturated Fat2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 151 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 0 mg

Sodium 196.6 mg 8.2%

Total Carbohydrates 16.9 g 5.6%

Dietary Fiber 1.3 g5.2%

Sugars 5.9 g

Protein 4.7 g 9.4%

Vitamin A 3.4% Vitamin C 3.6%

Calcium 1% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=104609 Embed Table:

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