Chocolate PB Protein Balls has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Chocolate PB Protein Balls, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 46% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | 0.1% | ||
Riboflavin | 0.04 mg | 2.3% | ||
Niacin | 0.04 mg | 0.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 0.4 mcg | 0.1% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.01 mg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.32 mg | 1.8% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 7 mg | 0.7% | ||
Potassium | 27.2 mg | 0.8% | ||
Sodium | 23.4 mg | 1% | ||
Zinc | 0.15 mg | 1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.12 mg | 6% | ||
Selenium | 0.07 mcg | 0.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.3 g | 5.1% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 63 Calories from Fat 0
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 23.4 mg 1%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 0.7 g2.8%
Sugars 3 g
Protein 2.9 g 5.8%
Vitamin A Vitamin C 0.3%
Calcium 1% Iron 1.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 62
Protein 2.4 g | Carbs 9.2 g | Fat 2.4 g
Per Serving | Calories 65
Protein 2.2 g | Carbs 7.9 g | Fat 4.1 g
Per Serving | Calories 91
Protein 1.6 g | Carbs 8.3 g | Fat 6.4 g
Per Serving | Calories 96
Protein 8.4 g | Carbs 4.5 g | Fat 4.8 g
Per Serving | Calories 198
Protein 3.4 g | Carbs 49.1 g | Fat 0.4 g
Per Serving | Calories 215
Protein 8.5 g | Carbs 50.5 g | Fat 1.5 g
Per Serving | Calories 128
Protein 2.4 g | Carbs 26 g | Fat 1.7 g
Per Serving | Calories 302
Protein 21.8 g | Carbs 42.2 g | Fat 6.1 g