Rath Black Hawk - Rath Black Hawk Bacon Smoky Maple has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Rath Black Hawk - Rath Black Hawk Bacon Smoky Maple has been given a composite ranking of 15, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 80% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 617.3 mg | 25.7% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.06 g | 0.7% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 6.2 g | 30.9% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 300 mg 12.5%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 7.1 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 139
Protein 11.9 g | Carbs 0 g | Fat 8.9 g
Per 100g | Calories 179
Protein 11.9 g | Carbs 0 g | Fat 13.9 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 1.98 g | Fat 17.9 g
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 550
Protein 35 g | Carbs 0 g | Fat 45 g
Per 100g | Calories 418
Protein 41.8 g | Carbs 0 g | Fat 27.9 g
Per 100g | Calories 198
Protein 7.9 g | Carbs 0 g | Fat 17.9 g
Per 100g | Calories 353
Protein 9.4 g | Carbs 9.4 g | Fat 30.6 g
Per 100g | Calories 206
Protein 8.2 g | Carbs 0 g | Fat 18.5 g