Nueske's - Nueske's Smoked Bacon Coated In Black Pepper has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin C.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Nueske's - Nueske's Smoked Bacon Coated In Black Pepper has been given a composite ranking of 13, and sparingly.
Calories from Protein | 28% | |
Calories from Fat | 72% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 23.8 mg | 39.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 714.3 mg | 29.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Mid 40% | Average |
Saturated Fat | 6 g | 29.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 45 Calories from Fat 35
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C 10%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 154
Protein 11 g | Carbs 0 g | Fat 13.2 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 560
Protein 36 g | Carbs 0 g | Fat 44 g
Per 100g | Calories 172
Protein 9.6 g | Carbs 0 g | Fat 13.4 g
Per 100g | Calories 159
Protein 10.6 g | Carbs 3.5 g | Fat 12.3 g
Per 100g | Calories 12
Protein 1.2 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 185
Protein 12.3 g | Carbs 0 g | Fat 14.4 g
Per 100g | Calories 317
Protein 11.9 g | Carbs 4 g | Fat 27.8 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 3.5 g
Per 100g | Calories 141
Protein 22.9 g | Carbs 3.5 g | Fat 3.5 g