Raspberry Lemonade Pie has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Based on the composite nutritive standing Raspberry Lemonade Pie has been given a composite ranking of 41, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 4.2 mg | 7% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 1.2 mg | 6% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 40 mg | 1.1% | ||
Sodium | 178 mg | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.9 g | 3.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 86
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 178 mg 7.4%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 0.9 g3.6%
Sugars 20.6 g
Protein 1.9 g 3.8%
Vitamin A 4% Vitamin C 7%
Calcium 1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 118
Protein 1.8 g | Carbs 16.9 g | Fat 4.9 g
Per 100g | Calories 0
Protein 0 g | Carbs 0 g | Fat 0 g
Per 100g | Calories 10
Protein | Carbs 3 g | Fat
Per Serving | Calories 200
Protein 0 g | Carbs 56 g | Fat 0 g
Per Serving | Calories 446
Protein 9.3 g | Carbs 69.9 g | Fat 17 g
Per Serving | Calories 288
Protein 1.4 g | Carbs 67.5 g | Fat 2.6 g
Per Serving | Calories 148
Protein 4.1 g | Carbs 34.4 g | Fat 0.5 g
Per Serving | Calories 170
Protein 0.2 g | Carbs 43.5 g | Fat 0.2 g