The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Propel - Raspberry Lemonade Antioxidants Vitamin Enhanced Water Beverage Mix- 10 Ct, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 30 mg | 1.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Sugars | 2 g |
Serving size
Amount Per Serving
Calories 10 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 3 g 1%
Dietary Fiber
Sugars 2 g
Protein
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 1.9 g | Carbs 29 g | Fat 9.6 g
Per Serving | Calories 118
Protein 1.8 g | Carbs 16.9 g | Fat 4.9 g
Per Serving | Calories 200
Protein 0 g | Carbs 56 g | Fat 0 g
Per Serving | Calories 140
Protein 0 g | Carbs 34 g | Fat 1 g
Per 100g | Calories 0
Protein | Carbs 0 g | Fat
Per 100g | Calories 325
Protein 5 g | Carbs 75 g | Fat
Per 100g | Calories 0
Protein | Carbs 0 g | Fat
Per 100g | Calories 10
Protein | Carbs 3 g | Fat