Randy's Nachos has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 38.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Randy's Nachos, and we advise that this food sparingly.
Calories from Protein | 21% | |
Calories from Fat | 60% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 1 mg | 0% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 1.6 g | 6.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 38.8 g | 77.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 48.9 g | 75.2% | ||
Saturated Fat | 23.9 g | 119.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 728 Calories from Fat 0
% Daily Value *
Total Fat 48.9 g 75.2%
Saturated Fat 23.9 g 119.5%
Trans Fat
Cholesterol 137.5 mg 45.8%
Sodium 1 mg 0%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 1.6 g6.4%
Sugars 0 g
Protein 38.8 g 77.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 213
Protein 18.6 g | Carbs 10.4 g | Fat 10.4 g
Per Serving | Calories 243
Protein 19.7 g | Carbs 22 g | Fat 9.2 g
Per Serving | Calories 301
Protein 12.4 g | Carbs 19 g | Fat 19.4 g
Per Serving | Calories 300
Protein 17.2 g | Carbs 29.6 g | Fat 12.9 g
Per Serving | Calories 549
Protein 30.5 g | Carbs 35.2 g | Fat 31.5 g
Per Serving | Calories 447
Protein 53.7 g | Carbs 8.6 g | Fat 21.1 g
Per Serving | Calories 442
Protein 40.8 g | Carbs 28 g | Fat 18.6 g
Per Serving | Calories 383
Protein 18.1 g | Carbs 35.8 g | Fat 19.4 g