Cottage Inn Pizza - Ranch has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cottage Inn Pizza - Ranch has been given a composite ranking of 34, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 94% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | ||
Saturated Fat | 2.8 g | 14% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 199 Calories from Fat 0
% Daily Value *
Total Fat 21.3 g 32.8%
Saturated Fat 2.8 g 14%
Trans Fat 0 g
Cholesterol 14 mg 4.7%
Sodium 440 mg 18.3%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0 g
Sugars 2.8 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 0.5 g | Carbs 35 g | Fat 0 g
Per 100g | Calories 1040
Protein 36 g | Carbs 211 g | Fat 7 g
Per 100g | Calories 375
Protein 0 g | Carbs 98 g | Fat 0 g
Per 100g | Calories 880
Protein 44 g | Carbs 76 g | Fat 44 g
Per 100g | Calories 215
Protein 0 g | Carbs 1.27 g | Fat 22.7 g
Per 100g | Calories 452
Protein 0 g | Carbs 0 g | Fat 51.9 g
Per 100g | Calories 17
Protein 1.6 g | Carbs 0.3 g | Fat 1 g
Per 100g | Calories 279
Protein 14.3 g | Carbs 32.2 g | Fat 10.3 g