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Cottage Inn Pizza Caesar - Nutrition Facts and detailed Analysis
39

Caesar

Cottage Inn Pizza - Caesar has a average-calorie, low-carb, high-fat and low-protein content.

The food contains 1.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Based on the composite nutritive standing Cottage Inn Pizza - Caesar has been given a composite ranking of 39, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat98%
 Calories from Carbs2%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium542.7 mg22.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.27 g0.4%
Dietary Fiber0 g
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22.7 g34.9%
Saturated Fat3.1 g15.7%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 0

% Daily Value *

Total Fat 22.7 g 34.9%

Saturated Fat 3.1 g 15.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 542.7 mg 22.6%

Total Carbohydrates 1.27 g 0.4%

Dietary Fiber 0 g

Sugars 1.3 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.nutritionix.com/cottage-inn-pizza/caesar Embed Table:

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