Cottage Inn Pizza - Caesar has a average-calorie, low-carb, high-fat and low-protein content.
The food contains 1.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Cottage Inn Pizza - Caesar has been given a composite ranking of 39, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 98% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.27 g | 0.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.7 g | 34.9% | ||
Saturated Fat | 3.1 g | 15.7% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 0
% Daily Value *
Total Fat 22.7 g 34.9%
Saturated Fat 3.1 g 15.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 542.7 mg 22.6%
Total Carbohydrates 1.27 g 0.4%
Dietary Fiber 0 g
Sugars 1.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 14 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 1245
Protein 43.6 g | Carbs 88.2 g | Fat 83.7 g
Per 100g | Calories 140
Protein 6 g | Carbs 16 g | Fat 6 g
Per 100g | Calories 1290
Protein 52 g | Carbs 111 g | Fat 71 g
Per 100g | Calories 452
Protein 0 g | Carbs 0 g | Fat 51.9 g
Per 100g | Calories 199
Protein 0 g | Carbs 2.8 g | Fat 21.3 g
Per 100g | Calories 17
Protein 1.6 g | Carbs 0.3 g | Fat 1 g