Ramen Noodle Salad 2 Recipe
Ramen Noodle Salad 2 has a very high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Vitamin C and Folate.
The food contains 36.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Ramen Noodle Salad 2 has been given a composite ranking of 76, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 66% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Vitamin C
- No Cholesterol
- High in Folate
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 164.6 IU | 3.3% | Mid 40% | Average |
| Retinol | 0 mcg | |||
| Vitamin C | 18.5 mg | 30.8% | Top 10% | Very High |
| Vitamin D | 0 IU | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 2.3 mg | 11.5% | Top 30% | High |
| Vitamin B6 | 0 mg | |||
| Folate | 80 mcg | 20% | Top 10% | Very High |
| Folic Acid | 13.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.6 mg | 6.5% | Top 30% | High |
| Iron | 2.3 mg | 12.8% | Top 10% | Very High |
| Magnesium | 79.2 mg | 19.8% | Top 10% | Very High |
| Phosphorus | 166.9 mg | 16.7% | Top 30% | High |
| Potassium | 287.7 mg | 8.2% | Top 30% | High |
| Sodium | 200.2 mg | 8.3% | Mid 40% | Average |
| Zinc | 1.5 mg | 10.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0.77 mg | 38.5% | Top 10% | Very High |
| Selenium | 9.2 mcg | 13.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | Top 30% | High |
| Dietary Fiber | 3.8 g | 15.1% | Top 10% | Very High |
| Sugars | 12.2 g | |||
| Glucose | 0.8 mg | |||
| Fructose | 0.8 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.4 g | 14.8% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 2.3 mg | |||
| Glycine | 0.8 mg | |||
| Proline | 0.8 mg | |||
| Serine | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.9 g | 46% | Top 10% | Very High |
| Saturated Fat | 3.4 g | 16.9% | Mid 40% | Average |
| Monounsaturated Fat | 16.2 g | |||
| Polyunsaturated Fat | 9.2 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 514 Calories from Fat 350
% Daily Value *
Total Fat 38.9 g 59.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 0 mg
Sodium 260.3 mg 10.8%
Total Carbohydrates 36.4 g 12.1%
Dietary Fiber 4.9 g19.6%
Sugars 15.9 g
Protein 9.6 g 19.2%
Vitamin A 4.3% Vitamin C 40%
Calcium 8.4% Iron 16.7%
*Based on a 2000 Calorie diet
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