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Rachel MacMuffins (AKA Edits) - Recipe and Nutrition Facts
86

Rachel MacMuffins (AKA Edits) Recipe

Rachel MacMuffins (AKA Edits) has a average-calorie, low-carb, low-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Folate and Pantothenic Acid.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 3.69 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to European cuisine.

Based on the composite nutritive standing Rachel MacMuffins (AKA Edits) has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein69%
 Calories from Fat8%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2245 IU44.9%
Vitamin C0 mg
Vitamin D120 IU30%
Vitamin E2.4 mg8%
Thiamin0.45 mg30%
Riboflavin2.5 mg149.8%
Niacin0.22 mg1.1%
Vitamin B60.24 mg11.9%
Folate179.6 mcg44.9%
Vitamin B123.6 mcg59.9%
Pantothenic Acid3 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.7 mg20.5%
Magnesium16.8 mg4.2%
Phosphorus228 mg22.8%
Potassium620.4 mg17.7%
Sodium517 mg21.5%
Zinc1.8 mg12%
Copper0.04 mg2.2%
Manganese0.01 mg0.7%
Selenium46.8 mcg66.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1 g4%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.4 g46.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.2 g1.8%
Saturated Fat0.3 g1.5%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 0

% Daily Value *

Total Fat 1.2 g 1.8%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 13.1 mg 4.4%

Sodium 517 mg 21.5%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1 g4%

Sugars 1.2 g

Protein 23.4 g 46.8%

Vitamin A 44.9% Vitamin C

Calcium 6% Iron 20.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1564527 Embed Table:

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