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"Quintessential" Roasted Vegetables - Recipe and Nutrition Facts
92

"Quintessential" Roasted Vegetables Recipe

"Quintessential" Roasted Vegetables has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.

The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for "Quintessential" Roasted Vegetables, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat67%
 Calories from Carbs29%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A6615 IU132.3%
Vitamin C7.9 mg13.1%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.09 mg6%
Riboflavin0.13 mg7.4%
Niacin1.4 mg6.8%
Vitamin B60.22 mg11.1%
Folate45.6 mcg11.4%
Vitamin B120 mcg
Pantothenic Acid1.5 mg15.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.65 mg3.6%
Magnesium17.2 mg4.3%
Phosphorus50 mg5%
Potassium301.8 mg8.6%
Sodium40.1 mg1.7%
Zinc0.78 mg5.2%
Copper0.4 mg20.1%
Manganese0.29 mg14.4%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.5 g4.5%
Dietary Fiber3 g12%
Sugars4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.9 g3.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.8 g21.2%
Saturated Fat1.9 g9.5%
Monounsaturated Fat10 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 176 Calories from Fat 0

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 0 mg

Sodium 40.1 mg 1.7%

Total Carbohydrates 13.5 g 4.5%

Dietary Fiber 3 g12%

Sugars 4 g

Protein 1.9 g 3.8%

Vitamin A 132.3% Vitamin C 13.1%

Calcium 3.3% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=159548 Embed Table:

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