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Roasted squash , carrots onions zuccini celery garlic - Recipe and Nutrition Facts
96

Roasted squash, carrots, onions, zuccini, celery, garlic Recipe

Roasted squash, carrots, onions, zuccini, celery, garlic has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Roasted squash, carrots, onions, zuccini, celery, garlic has been given a composite ranking of 96, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat17%
 Calories from Carbs75%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14470 IU289.4%
Vitamin C29.3 mg48.8%
Vitamin D0 IU
Vitamin E0.58 mg1.9%
Thiamin0.15 mg9.8%
Riboflavin0.08 mg4.7%
Niacin2 mg10%
Vitamin B60.32 mg16.1%
Folate50.8 mcg12.7%
Vitamin B120 mcg
Pantothenic Acid0.73 mg7.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102 mg10.2%
Iron1.3 mg7.3%
Magnesium51.6 mg12.9%
Phosphorus84 mg8.4%
Potassium754.4 mg21.6%
Sodium82.9 mg3.5%
Zinc0.47 mg3.1%
Copper0.15 mg7.5%
Manganese0.45 mg22.7%
Selenium1.8 mcg2.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.8 g7.6%
Dietary Fiber6.6 g26.4%
Sugars2.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.6 g5.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 2.3 g 3.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 82.9 mg 3.5%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 6.6 g26.4%

Sugars 2.4 g

Protein 2.6 g 5.2%

Vitamin A 289.4% Vitamin C 48.8%

Calcium 10.2% Iron 7.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=874514 Embed Table:

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