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Perfect Popovers Cook's Country TV - Recipe and Nutrition Facts
22

Perfect Popovers Cook's Country TV Recipe

Perfect Popovers Cook's Country TV has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Perfect Popovers Cook's Country TV, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat31%
 Calories from Carbs54%

Why this is good for you

  • High in Protein
  • High in Riboflavin
  • High in Thiamin
  • High in Folate

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A535 IU10.7%
Vitamin C0 mg
Vitamin D55.2 IU13.8%
Vitamin E0.44 mg1.5%
Thiamin0.36 mg23.9%
Riboflavin0.49 mg28.6%
Niacin2.6 mg12.8%
Vitamin B60.08 mg4.2%
Folate92.4 mcg23.1%
Vitamin B120.62 mcg10.3%
Pantothenic Acid0.8 mg8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium117 mg11.7%
Iron2.3 mg13%
Magnesium20.8 mg5.2%
Phosphorus168 mg16.8%
Potassium198.8 mg5.7%
Sodium456.5 mg19%
Zinc0.92 mg6.1%
Copper0.07 mg3.7%
Manganese0.29 mg14.7%
Selenium24.6 mcg35.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber1.1 g4.4%
Sugars5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.2 g20.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat4.9 g24.5%
Monounsaturated Fat2.9 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 279 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 125.9 mg 42%

Sodium 456.5 mg 19%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 1.1 g4.4%

Sugars 5 g

Protein 10.2 g 20.4%

Vitamin A 10.7% Vitamin C

Calcium 11.7% Iron 13%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=853782 Embed Table:

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