Quinoa Gratin has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Riboflavin.
The food contains 23.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 11.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Quinoa Gratin, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 47% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 295 IU | 5.9% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 8.8 IU | 2.2% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.04 mg | 2.8% | ||
Riboflavin | 1.1 mg | 65.3% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.07 mg | 3.5% | ||
Folate | 13.6 mcg | 3.4% | ||
Vitamin B12 | 0.46 mcg | 7.6% | ||
Pantothenic Acid | 0.34 mg | 3.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 10.8 mg | 2.7% | ||
Phosphorus | 406 mg | 40.6% | ||
Potassium | 52 mg | 1.5% | ||
Sodium | 490.8 mg | 20.5% | ||
Zinc | 0.95 mg | 6.3% | ||
Copper | 0.03 mg | 1.4% | ||
Manganese | 0.06 mg | 3.1% | ||
Selenium | 9 mcg | 12.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.5 g | 7.8% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 4.6 g | 23% | ||
Monounsaturated Fat | 5.8 g | |||
Polyunsaturated Fat | 1 g |
Serving size
Amount Per Serving
Calories 267 Calories from Fat 0
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 90.5 mg 30.2%
Sodium 490.8 mg 20.5%
Total Carbohydrates 23.5 g 7.8%
Dietary Fiber 2.1 g8.4%
Sugars 2.1 g
Protein 11.9 g 23.8%
Vitamin A 5.9% Vitamin C 1.3%
Calcium 19.9% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 234
Protein 7.7 g | Carbs 31.7 g | Fat 9.7 g
Per Serving | Calories 137
Protein 6.3 g | Carbs 24.7 g | Fat 2 g
Per Serving | Calories 290
Protein 4 g | Carbs 39.6 g | Fat 13.9 g
Per Serving | Calories 304
Protein 10.4 g | Carbs 33.9 g | Fat 14.5 g
Per Serving | Calories 157
Protein 4.5 g | Carbs 18 g | Fat 9.1 g
Per Serving | Calories 261
Protein 4.7 g | Carbs 13.5 g | Fat 21.4 g
Per Serving | Calories 227
Protein 2.6 g | Carbs 15.8 g | Fat 18.5 g
Per Serving | Calories 199
Protein 5.1 g | Carbs 26.7 g | Fat 8.4 g