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Quick Quesodilla - Recipe and Nutrition Facts
31

Quick Quesodilla Recipe

Quick Quesodilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Quick Quesodilla, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat48%
 Calories from Carbs34%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0.28 mg0.93%
Thiamin0.17 mg11.2%
Riboflavin0.08 mg4.9%
Niacin1.1 mg5.7%
Vitamin B60.03 mg1.4%
Folate39.2 mcg9.8%
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium212 mg21.2%
Iron1.1 mg5.9%
Magnesium8.4 mg2.1%
Phosphorus40 mg4%
Potassium41.9 mg1.2%
Sodium332.9 mg13.9%
Zinc0.23 mg1.5%
Copper0.08 mg4.2%
Manganese0.14 mg7%
Selenium7.5 mcg10.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber1.1 g4.4%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.8 g19.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.3 g17.4%
Saturated Fat6.6 g33%
Monounsaturated Fat1.2 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 214 Calories from Fat 0

% Daily Value *

Total Fat 11.3 g 17.4%

Saturated Fat 6.6 g 33%

Trans Fat

Cholesterol 30 mg 10%

Sodium 332.9 mg 13.9%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 1.1 g4.4%

Sugars 0 g

Protein 9.8 g 19.6%

Vitamin A 6% Vitamin C

Calcium 21.2% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1455487 Embed Table:

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