Quick Quesodilla has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Quick Quesodilla, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 48% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.28 mg | 0.93% | ||
Thiamin | 0.17 mg | 11.2% | ||
Riboflavin | 0.08 mg | 4.9% | ||
Niacin | 1.1 mg | 5.7% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 39.2 mcg | 9.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.2 mg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 212 mg | 21.2% | ||
Iron | 1.1 mg | 5.9% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 40 mg | 4% | ||
Potassium | 41.9 mg | 1.2% | ||
Sodium | 332.9 mg | 13.9% | ||
Zinc | 0.23 mg | 1.5% | ||
Copper | 0.08 mg | 4.2% | ||
Manganese | 0.14 mg | 7% | ||
Selenium | 7.5 mcg | 10.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.8 g | 19.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.3 g | 17.4% | ||
Saturated Fat | 6.6 g | 33% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 214 Calories from Fat 0
% Daily Value *
Total Fat 11.3 g 17.4%
Saturated Fat 6.6 g 33%
Trans Fat
Cholesterol 30 mg 10%
Sodium 332.9 mg 13.9%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 1.1 g4.4%
Sugars 0 g
Protein 9.8 g 19.6%
Vitamin A 6% Vitamin C
Calcium 21.2% Iron 5.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 287
Protein 21 g | Carbs 49.2 g | Fat 2.2 g
Per Serving | Calories 138
Protein 8.8 g | Carbs 12.8 g | Fat 12.5 g
Per Serving | Calories 342
Protein 23 g | Carbs 30.7 g | Fat 15.8 g
Per Serving | Calories 368
Protein 21.7 g | Carbs 39.3 g | Fat 15.2 g
Per Serving | Calories 216
Protein 8.7 g | Carbs 32.9 g | Fat 6.3 g
Per Serving | Calories 211
Protein 7.5 g | Carbs 14.8 g | Fat 14.6 g
Per Serving | Calories 350
Protein 13.5 g | Carbs 43.3 g | Fat 14.4 g
Per Serving | Calories 166
Protein 2.8 g | Carbs 12.3 g | Fat 12.4 g