Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chilli mild - Recipe and Nutrition Facts
79

Chilli mild Recipe

Chilli mild has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Riboflavin, Niacin and Folate.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 5.29 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Chilli mild, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat36%
 Calories from Carbs41%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Vitamin E

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1990 IU39.8%
Vitamin C48.2 mg80.4%
Vitamin D0 IU
Vitamin E4.4 mg14.7%
Thiamin0.28 mg18.4%
Riboflavin0.4 mg23.6%
Niacin6.6 mg33%
Vitamin B60.6 mg30.2%
Folate103.6 mcg25.9%
Vitamin B121.6 mcg26.5%
Pantothenic Acid1 mg10.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium76 mg7.6%
Iron5.3 mg29.4%
Magnesium89.6 mg22.4%
Phosphorus279 mg27.9%
Potassium1 mg0%
Sodium1 mg0%
Zinc3.9 mg26%
Copper0.55 mg27.4%
Manganese0.62 mg30.9%
Selenium16.2 mcg23.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber10.6 g42.4%
Sugars14.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21.7 g43.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.2 g23.4%
Saturated Fat5.9 g29.5%
Monounsaturated Fat6.4 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 368 Calories from Fat 0

% Daily Value *

Total Fat 15.2 g 23.4%

Saturated Fat 5.9 g 29.5%

Trans Fat

Cholesterol 51 mg 17%

Sodium 1 mg 0%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 10.6 g42.4%

Sugars 14.7 g

Protein 21.7 g 43.4%

Vitamin A 39.8% Vitamin C 80.4%

Calcium 7.6% Iron 29.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=237407 Embed Table:

Related Searches

62

No chunk Chilli

Per Serving | Calories 342
Protein 23 g | Carbs 30.7 g | Fat 15.8 g

31

Quick Quesodilla

Per Serving | Calories 214
Protein 9.8 g | Carbs 18.3 g | Fat 11.3 g

80

Fake Zuppa Tuscana

Per Serving | Calories 185
Protein 14.3 g | Carbs 17.2 g | Fat 6.7 g

89

Tabboulli - Tastes like Spring!

Per Serving | Calories 78
Protein 2.9 g | Carbs 16.5 g | Fat 0.4 g