Homemade - Quick Protein Bar has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Homemade - Quick Protein Bar, and we advise that this food in moderation.
Calories from Protein | 29% | |
Calories from Fat | 62% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin E | 3 mg | 10% | ||
Riboflavin | 0.05 mg | 2.9% | ||
Niacin | 6 mg | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40.5 g | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.5 g | 59.2% | ||
Saturated Fat | 14.5 g | 72.5% | ||
Monounsaturated Fat | 4 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 556 Calories from Fat 350
% Daily Value *
Total Fat 38.5 g 59.2%
Saturated Fat 14.5 g 72.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 270 mg 11.3%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 40.5 g 81%
Vitamin A 10% Vitamin C
Calcium 12% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 257
Protein 29 g | Carbs 28 g | Fat 3 g
Per 100g | Calories 200
Protein 12 g | Carbs 25 g | Fat 5 g
Per 100g | Calories 240
Protein 13 g | Carbs 24 g | Fat 9 g
Per 100g | Calories 128
Protein 8 g | Carbs 7 g | Fat 7.6 g
Per 100g | Calories 180
Protein 15 g | Carbs 19 g | Fat 4.5 g
Per 100g | Calories 243
Protein 12.2 g | Carbs 19 g | Fat 13.5 g
Per 100g | Calories 230
Protein 26 g | Carbs 23 g | Fat 3.5 g
Per 100g | Calories 154
Protein 15 g | Carbs 18 g | Fat 1.8 g