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Homemade Quick Protein Bar - Nutrition Facts and detailed Analysis
54

Quick Protein Bar

Homemade - Quick Protein Bar has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Niacin.

The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Homemade - Quick Protein Bar, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat62%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • High in Niacin

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin E3 mg10%
Riboflavin0.05 mg2.9%
Niacin6 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium120 mg12%
Iron1.1 mg6%
Potassium40 mg1.1%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%
Dietary Fiber3 g12%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40.5 g81%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.5 g59.2%
Saturated Fat14.5 g72.5%
Monounsaturated Fat4 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 556 Calories from Fat 350

% Daily Value *

Total Fat 38.5 g 59.2%

Saturated Fat 14.5 g 72.5%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 270 mg 11.3%

Total Carbohydrates 13 g 4.3%

Dietary Fiber 3 g12%

Sugars 6 g

Protein 40.5 g 81%

Vitamin A 10% Vitamin C

Calcium 12% Iron 6%

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_quick_protein_bar_calories Embed Table:

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