Quick Kolacky Recipe
Quick Kolacky has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Quick Kolacky has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 64% | |
| Calories from Carbs | 29% |
Why this is good for you
- Very low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 200 IU | 4% | ||
| Vitamin C | 0.6 mg | 1% | ||
| Thiamin | 0.09 mg | 6% | ||
| Niacin | 1.2 mg | 6% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 36 mcg | 9% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 20 mg | 2% | ||
| Iron | 0.72 mg | 4% | ||
| Magnesium | 4 mg | 1% | ||
| Potassium | 19 mg | 0.5% | ||
| Sodium | 57 mg | 2.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 6.3 g | 2.1% | ||
| Dietary Fiber | 0.2 g | 0.8% | ||
| Sugars | 0.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 1.4 g | 2.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.2 g | 9.5% | ||
| Saturated Fat | 3.8 g | 19% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 86 Calories from Fat 56
% Daily Value *
Total Fat 6.2 g 9.5%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 30 mg 10%
Sodium 57 mg 2.4%
Total Carbohydrates 6.3 g 2.1%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 1.4 g 2.8%
Vitamin A 4% Vitamin C 1%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Old Plantation Rolls
Per Serving | Calories 159
Protein 3.7 g | Carbs 24.6 g | Fat 5 g
Plato's Dry Rub
Per Serving | Calories 29
Protein 0.2 g | Carbs 7.1 g | Fat 0.1 g
Crispy Marshmallow Balls
Per Serving | Calories 122
Protein 1.3 g | Carbs 18.9 g | Fat 5 g
Fresh Pineapple-Berry Fiasco
Per Serving | Calories 205
Protein 2.8 g | Carbs 52.5 g | Fat 1 g
Quick Greek Pasta Salad with Steak
Per Serving | Calories 579
Protein 24.5 g | Carbs 44.7 g | Fat 35 g
Quick and Spicy Salsa
Per Serving | Calories 63
Protein 1.3 g | Carbs 15.1 g | Fat 2 g
Quick Chocolate Pudding
Per Serving | Calories 225
Protein 6.1 g | Carbs 36.8 g | Fat 7.7 g
Mark's Quick Beef Spanish Rice
Per Serving | Calories 417
Protein 31.4 g | Carbs 25.4 g | Fat 20.3 g
