Quiche Lorraine I Recipe
Quiche Lorraine I has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Thiamin, Niacin and Folate.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Quiche Lorraine I, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 80% | |
| Calories from Carbs | 10% |
Why this is good for you
- Very high in Protein
- Very high in Niacin
- High in Vitamin A
- Very high in Thiamin
- High in Calcium
- High in Folate
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1150 IU | 23% | ||
| Vitamin C | 1.2 mg | 2% | ||
| Thiamin | 0.56 mg | 37% | ||
| Niacin | 10.4 mg | 52% | ||
| Vitamin B6 | 0.28 mg | 14% | ||
| Folate | 100 mcg | 25% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 280 mg | 28% | ||
| Iron | 3.2 mg | 18% | ||
| Magnesium | 40 mg | 10% | ||
| Potassium | 285 mg | 8.1% | ||
| Sodium | 1022 mg | 42.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 18.7 g | 6.2% | ||
| Dietary Fiber | 1.3 g | 5.2% | ||
| Sugars | 1.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 19.2 g | 38.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 68.1 g | 104.8% | ||
| Saturated Fat | 30.5 g | 152.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 761 Calories from Fat 613
% Daily Value *
Total Fat 68.1 g 104.8%
Saturated Fat 30.5 g 152.5%
Trans Fat
Cholesterol 284 mg 94.7%
Sodium 1022 mg 42.6%
Total Carbohydrates 18.7 g 6.2%
Dietary Fiber 1.3 g5.2%
Sugars 1.2 g
Protein 19.2 g 38.4%
Vitamin A 23% Vitamin C 2%
Calcium 28% Iron 18%
*Based on a 2000 Calorie diet
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