Qdoba Mexican Grill - Qdoba 3 Pulled Pork Tacos W/o Cheese has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.35 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Qdoba Mexican Grill - Qdoba 3 Pulled Pork Tacos W/o Cheese has been given a composite ranking of 52, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 36% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 324.5 mg | 13.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.2% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.6% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6.2% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 920 mg 38.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 226
Protein 28.2 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 159
Protein 12.3 g | Carbs 19.4 g | Fat 2.6 g
Per 100g | Calories 211
Protein 8.8 g | Carbs 18 g | Fat 8.8 g
Per 100g | Calories 206
Protein 12.3 g | Carbs 2.35 g | Fat 17 g
Per 100g | Calories 148
Protein 5.1 g | Carbs 16.8 g | Fat 6 g
Per 100g | Calories 228
Protein 12.1 g | Carbs 22.2 g | Fat 9.4 g
Per 100g | Calories 295
Protein 15.6 g | Carbs 21.9 g | Fat 15.6 g
Per 100g | Calories 181
Protein 24.1 g | Carbs 0 g | Fat 10.6 g