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Qdoba Mexican Grill Ground Beef Queso Burrito - Nutrition Facts
19

Ground Beef Queso Burrito

Qdoba Mexican Grill - Ground Beef Queso Burrito has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 21.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Qdoba Mexican Grill - Ground Beef Queso Burrito has been given a composite ranking of 19, and sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat48%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium594.5 mg24.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.9 g7.3%Mid 40%Average
Dietary Fiber2.4 g9.6%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.6 g31.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.6 g23.9%Top 30%High
Saturated Fat7.6 g37.9%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 740 Calories from Fat 351

% Daily Value *

Total Fat 39 g 60%

Saturated Fat 19 g 95%

Trans Fat

Cholesterol 120 mg 40%

Sodium 1490 mg 62.1%

Total Carbohydrates 55 g 18.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 39 g 78%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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