Qdoba Mexican Grill - Pork Street Tacos has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.09 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Qdoba Mexican Grill - Pork Street Tacos, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 38% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 315.8 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.2 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.4 g | 14.5% | Mid 40% | Average |
Saturated Fat | 2.4 g | 11.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 470 mg 19.6%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 18 g 36%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 119
Protein 6 g | Carbs 15.6 g | Fat 2.8 g
Per 100g | Calories 156
Protein 7.8 g | Carbs 17.3 g | Fat 4.3 g
Per 100g | Calories 155
Protein 6.4 g | Carbs 16.5 g | Fat 5.6 g
Per 100g | Calories 158
Protein 9.7 g | Carbs 17 g | Fat 6.1 g
Per 100g | Calories 159
Protein 1.8 g | Carbs 28.2 g | Fat 4.4 g
Per 100g | Calories 128
Protein 5.5 g | Carbs 16.8 g | Fat 4 g
Per 100g | Calories 148
Protein 5.1 g | Carbs 16.8 g | Fat 6 g
Per 100g | Calories 131
Protein 6.3 g | Carbs 13.4 g | Fat 4.9 g